Top 10 Recommended Foods for Eye Health in Winter

Bgn admin

2024.11.28




During the winter season, cold weather and dry air can make your eyes feel more tired and dry.
To protect your eye health, try incorporating the following foods into your diet:

Carrots: Rich in vitamin A and beta-carotene, which help protect vision.
Spinach: Contains lutein and zeaxanthin, which help prevent macular degeneration.
Sweet potatoes: High in beta-carotene and vitamin C, helping to relieve eye fatigue.
Mandarins and oranges: Packed with vitamin C to support healthy blood vessels in the eyes.
Nuts: Almonds and walnuts are rich in omega-3 fatty acids and vitamin E, which help relieve dry eyes.
Salmon: A great source of omega-3 fatty acids, effective in preventing dry eye syndrome.
Eggs: Contain lutein and zinc, which are beneficial for retinal health.
Broccoli: Contains vitamin C and antioxidants that help slow down eye aging.
Pumpkin: Rich in beta-carotene, which helps relieve eye fatigue.
Green tea: Contains catechins, powerful antioxidants that can reduce inflammation in the eyes.

Be sure to eat a balanced variety of these foods to protect your eye health during winter.
In addition, don’t forget to stay hydrated and maintain proper indoor humidity to prevent dry eyes.

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