BGN EYE CLINIC

聯繫我們 預約諮詢
聯繫我們 預約諮詢

BGN BLOG

BGN 新聞 視力矯正 老花性白內障 我們的合作夥伴 眼睛健康故事 LASIK - LASEK

How Can We Protect Our Children's Vision?

Bgn admin

2026.07.31

How Can We Protect Our Children's Vision?


Hello! This is BGN Eye Clinic at Lotte World Tower, Jamsil.
Today, I’d like to share a special tip with you: our children’s eye health. As an optometrist and a mother raising a lovely 3-year-old, I know firsthand that children's vision is one of the biggest concerns for parents today.

With early exposure to media, tablet PCs, and TVs, keeping kids away from screens is easier said than done. While it rarely goes strictly according to plan, I’d love to share a few practical, everyday tips that I personally rely on.


Schedule an Eye Exam as Soon as They Can Read Numbers

Because of my profession, people often ask if it's possible to predict whether a child's vision will worsen. While genetics do play a role if parents have poor eyesight, a comprehensive exam is the only way to know for sure.

Many parents tend to delay eye checks, thinking, "I'll do it when they get a bit older." However, just like routine health checkups, early eye care is essential. Sooner is always better than later.

💡 Core Advice from a Mother & Optometrist "Once your child can read numbers and recognize basic shapes, it’s time for their first formal vision check."

It’s easy to assume they are too young, but this period is actually the golden window for protecting their long-term eye health. Even if they don't need glasses right away, an exam helps establish a baseline and tracks how their eyes develop over time. Knowing where your child stands is the very first step in proactive care.

Looking into the Distance Keeps Vision Strong

You've likely heard advice like "limit smartphone time" or "look far away." Parents often ask if focusing on distant objects really makes a difference, and as an optometrist, I can confidently tell you that it genuinely does!

For growing children, looking far away plays a crucial role in visual development. Vision correction surgeries like LASIK or LASEK are only options after age 18, as the eyes continue to grow and change until then. Developing a habit of focusing on distant objects early on can significantly help slow the progression of myopia (nearsightedness) during elementary and middle school years.

Daily Eye Health Habits to Practice at Home

  • Spend time outdoors on weekends (focusing on distant views in parks or open spaces)
  • Encourage looking into the distance regularly throughout the day
  • Follow the 30/5 rule: Take a 5-minute break to look out the window after 30 minutes of screen time
  • Avoid viewing screens at close range and maintain proper ambient lighting

These simple habits can easily become a daily routine to protect your child's eyesight. Consistency is key!

Parenting often feels like a test without a fixed answer key. It can feel overwhelming, and children don't always follow our ideal plans. But caring about these details is what makes you a wonderful parent. To every parent looking out for their child's eye health: you're doing a fantastic job!

Looking to check your child's eye health?
Visit BGN Eye Clinic Jamsil Lotte Tower for a professional consultation.
Prev back to list Next

我們在這裡為您提供幫助！
如有任何諮詢、
預約或需要更多信息，請聯繫我們

*姓名
*姓氏
*國家
*電話
*郵箱
*選擇分院
*希望檢查和手術日期 (注意：週三和週日休息)
*個人信息收集和使用同意

受託者 (服務提供者)：MEDIMAP (+82-10-7670-3995)

受託目的：網站維護、會員管理、行銷活動及諮詢服務。

個人資訊項目：姓名、電子郵件、電話號碼。

保存及使用期間：至受託契約終止為止。